It’s very important you take a break!
It’s very important you take a time off!
It’s very important to check in on yourself!
Don’t put yourself into unnecessary overdrive and kill yourself for your work which you can be replaced as soon as you are dead. Our body is just like a car, and just like any car we constantly need to refuel, repair and service.
I urge anyone and everyone reading this today to discard the “I’ll sleep when I’m dead” narrative and normalize getting adequate hours of rest.
I put this question forward to you;
“How are you prioritizing your mental health? What are you doing to take care of yourself?”
Lastly, always spend time with people who are good for your mental health.
Take care of yourself and have a fantastic day.